Pascal Rivoir 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
November 17, 2022 13:43:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 |
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RA 30/30-17 - Free RowAlong Sessions
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