Pascal Rivoir 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 122 |
November 18, 2022 15:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
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RA 30/30-18 - Free RowAlong Sessions
erg.zone