Pascal Rivoir 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
428
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
November 21, 2022 14:49:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 22 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 24 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 25 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 26 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 26 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 25 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 25 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 23 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 28:00.0 | 448 | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 |
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RA 30/30-21 - Free RowAlong Sessions
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