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Pascal Rivoir 30:00 row

7,035

Meters

30:00.0

Time

2:07.9

Pace

425

Calories

Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count732
Drag Factor121

November 23, 2022 14:31:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-23 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,035 2:07.9 167 875 24
1:00.0 226 2:12.7 150 814 19
2:00.0 226 2:12.7 150 814 18
3:00.0 264 1:53.6 239 1120 30
4:00.0 223 2:14.5 144 794 21
5:00.0 218 2:17.6 134 762 19
6:00.0 264 1:53.6 239 1120 30
7:00.0 220 2:16.3 138 775 21
8:00.0 218 2:17.6 134 762 21
9:00.0 263 1:54.0 236 1111 30
10:00.0 220 2:16.3 138 775 22
11:00.0 218 2:17.6 134 762 21
12:00.0 264 1:53.6 239 1120 30
13:00.0 221 2:15.7 140 781 22
14:00.0 219 2:16.9 136 768 22
15:00.0 263 1:54.0 236 1111 30
16:00.0 220 2:16.3 138 775 22
17:00.0 218 2:17.6 134 762 21
18:00.0 263 1:54.0 236 1111 31
19:00.0 220 2:16.3 138 775 22
20:00.0 218 2:17.6 134 762 21
21:00.0 263 1:54.0 236 1111 31
22:00.0 220 2:16.3 138 775 22
23:00.0 218 2:17.6 134 762 22
24:00.0 263 1:54.0 236 1111 31
25:00.0 220 2:16.3 138 775 23
26:00.0 218 2:17.6 134 762 22
27:00.0 262 1:54.5 233 1102 31
28:00.0 219 2:16.9 136 768 23
29:00.0 218 2:17.6 134 762 23
30:00.0 267 1:52.3 247 1149 31

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Workout Graph

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