Pascal Rivoir 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
404
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 123 |
November 24, 2022 14:21:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 19 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 20 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 21 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 18 |
| 22:00.0 | 449 | 2:13.6 | 147 | 804 | 18 |
| 24:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 454 | 2:12.1 | 152 | 821 | 19 |
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RA 30/30-24 - Free RowAlong Sessions
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