Pascal Rivoir 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
433
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
November 27, 2022 16:15:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 23 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 24 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 25 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 26 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 27 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 25 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 23 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 20 |
| 28:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 |
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RA 30/30-27 - Free RowAlong Sessions
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