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Pascal Rivoir 30:00 row

4,975

Meters

30:00.0

Time

3:00.9

Pace

300

Calories

Average Watts59
Calories Per Hour503
Stroke Rate18
Stroke Count548
Drag Factor121

November 30, 2022 13:16:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-30 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,975 3:00.9 59 503 18
1:00.0 168 2:58.5 61 511 17
2:00.0 149 3:21.3 43 447 16
3:00.0 153 3:16.0 46 459 16
4:00.0 145 3:26.8 40 436 15
5:00.0 152 3:17.3 46 456 16
6:00.0 153 3:16.0 46 459 16
7:00.0 156 3:12.3 49 469 16
8:00.0 165 3:01.8 58 500 18
9:00.0 169 2:57.5 63 515 19
10:00.0 174 2:52.4 68 535 20
11:00.0 175 2:51.4 69 539 20
12:00.0 170 2:56.4 64 519 19
13:00.0 169 2:57.5 63 515 19
14:00.0 168 2:58.5 61 511 19
15:00.0 171 2:55.4 65 523 19
16:00.0 169 2:57.5 63 515 19
17:00.0 169 2:57.5 63 515 19
18:00.0 169 2:57.5 63 515 19
19:00.0 168 2:58.5 61 511 19
20:00.0 168 2:58.5 61 511 19
21:00.0 171 2:55.4 65 523 19
22:00.0 171 2:55.4 65 523 19
23:00.0 170 2:56.4 64 519 20
24:00.0 169 2:57.5 63 515 19
25:00.0 168 2:58.5 61 511 19
26:00.0 176 2:50.4 71 543 19
27:00.0 165 3:01.8 58 500 18
28:00.0 171 2:55.4 65 523 19
29:00.0 177 2:49.4 72 547 20
30:00.0 158 3:09.8 51 475 16

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Workout Graph

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