Pascal Rivoir 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
405
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
December 01, 2022 14:26:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 19 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 22 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 24:00.0 | 454 | 2:12.1 | 152 | 821 | 20 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 28:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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RA 30/30-10 - Free RowAlong Sessions
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