Pascal Rivoir 30:00 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
December 02, 2022 13:52:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
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RA 30/30-13 - Free RowAlong Sessions
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