Pascal Rivoir 5x8:00/2:30r row
9,451
Meters
40:00.0
Time
2:06.9
Pace
588
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 123 |
December 03, 2022 16:57:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 22 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 22 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 22 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 22 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 22 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | |
| r68 |
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Workout Graph
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12 Rows - Day 1 - Free RowAlong Sessions
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