Pascal Rivoir 2x16:00/1:00r row
7,125
Meters
32:00.0
Time
2:14.7
Pace
421
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 123 |
December 04, 2022 17:25:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,125 | 2:14.7 | 143 | 792 | 18 | |
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 18 | |
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 18 | |
| r25 |
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Workout Graph
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12 Rows - Day 2 - Free RowAlong Sessions
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