Pascal Rivoir 3x3:50/3:00r row
2,502
Meters
11:30.0
Time
2:17.8
Pace
173
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 20:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 124 |
December 05, 2022 12:55:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,502 | 2:17.8 | 133 | 759 | 25 | |
| 3:50.0 | 833 | 2:18.0 | 133 | 757 | 25 | |
| 3:50.0 | 835 | 2:17.7 | 134 | 761 | 25 | |
| 3:50.0 | 835 | 2:17.7 | 134 | 761 | 25 | |
| r59 |
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Workout Graph
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12 Rows - Day 3 - Free RowAlong Sessions
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