Pascal Rivoir 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
411
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 06, 2022 13:30:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 20 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 20 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 21 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 20 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 20 |
| 18:00.0 | 688 | 2:10.8 | 156 | 838 | 20 |
| 21:00.0 | 689 | 2:10.6 | 157 | 840 | 20 |
| 24:00.0 | 690 | 2:10.4 | 158 | 842 | 21 |
| 27:00.0 | 687 | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 687 | 2:11.0 | 156 | 835 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 Rows - Day 4 - Free RowAlong Sessions
erg.zone