Pascal Rivoir 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
December 07, 2022 08:06:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 |
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RA 30/30-28 - Free RowAlong Sessions
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