Pascal Rivoir 5x10:00/1:30r row
11,378
Meters
50:00.0
Time
2:11.8
Pace
686
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,457 |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 122 |
December 08, 2022 13:44:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,378 | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 22 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 | |
| r79 |
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Workout Graph
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12 Rows - Day 5 - Free RowAlong Sessions
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