Pascal Rivoir 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
December 09, 2022 13:39:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
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12 Rows - Day 6 - Free RowAlong Sessions
erg.zone