Pascal Rivoir 7x1:00/1:15r row
1,960
Meters
7:00.0
Time
1:47.1
Pace
146
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 122 |
December 10, 2022 13:41:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,960 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r110 |
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Workout Graph
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12 Rows - Day 7 - Free RowAlong Sessions
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