Pascal Rivoir 2x45:00/3:00r row
20,439
Meters
1:30:00.0
Time
2:12.1
Pace
1233
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,464 |
| Overall Time | 1:33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 2033 |
| Drag Factor | 121 |
December 11, 2022 17:49:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,439 | 2:12.1 | 152 | 822 | 22 | |
| 45:00.0 | 10,293 | 2:11.1 | 155 | 833 | 22 | |
| 45:00.0 | 10,146 | 2:13.0 | 149 | 811 | 23 | |
| r25 |
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Workout Graph
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