Pascal Rivoir 3x9:00/3:00r row
6,490
Meters
27:00.0
Time
2:04.8
Pace
412
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 13, 2022 11:45:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,490 | 2:04.8 | 180 | 919 | 20 | |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 20 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 21 | |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 20 | |
| r44 |
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Workout Graph
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12 Rows - Day 9 - Free RowAlong Sessions
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