Pascal Rivoir 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
395
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 121 |
December 14, 2022 13:23:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 18 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 19 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 18 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 18 |
| 18:00.0 | 672 | 2:13.9 | 146 | 801 | 18 |
| 21:00.0 | 670 | 2:14.3 | 144 | 796 | 18 |
| 24:00.0 | 674 | 2:13.5 | 147 | 805 | 18 |
| 27:00.0 | 676 | 2:13.1 | 148 | 810 | 19 |
| 30:00.0 | 675 | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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12 Rows - Day 10 - Free RowAlong Sessions
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