Pascal Rivoir 11x0:45/1:00r row
2,338
Meters
8:15.0
Time
1:45.8
Pace
174
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 18:15.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 122 |
December 15, 2022 13:53:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,338 | 1:45.8 | 295 | 1315 | 34 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | |
| r180 |
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Workout Graph
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12 Rows - Day 11 - Free RowAlong Sessions
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