Pascal Rivoir v4:00/1:23r...7 row
12,478
Meters
56:00.0
Time
2:14.6
Pace
737
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,582 |
| Overall Time | 1:04:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 123 |
December 16, 2022 14:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,478 | 2:14.6 | 143 | 793 | 19 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | |
| r: 1:23 | 11 | |||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | |
| r: 1:30 | 24 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 19 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 19 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r104 |
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RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
erg.zone