Pascal Rivoir v4:00/1:53r...3 row
8,082
Meters
36:00.0
Time
2:13.6
Pace
481
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,149 |
| Overall Time | 42:03.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 125 |
December 18, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,082 | 2:13.6 | 147 | 804 | 19 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | |
| r: 1:53 | 19 | |||||
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 20 | |
| r: 2:05 | 24 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | |
| r: 2:05 | 24 | |||||
| r67 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
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