Pascal Rivoir v4:00/1:59r...3 row
10,851
Meters
48:00.0
Time
2:12.7
Pace
654
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,892 |
| Overall Time | 51:29.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
December 20, 2022 14:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,851 | 2:12.7 | 150 | 815 | 22 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | |
| r: 1:59 | 24 | |||||
| 40:00.0 | 9,217 | 2:10.1 | 159 | 845 | 23 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | |
| r41 |
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Workout Graph
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RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - Free RowAlong Sessions
app.erg.zone/w/5bTOaDD5St6Tdv9Bf0pmFg