Pascal Rivoir v4:00/1:02r...5 row
9,364
Meters
42:00.0
Time
2:14.5
Pace
555
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,434 |
| Overall Time | 46:04.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 123 |
December 21, 2022 15:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,364 | 2:14.5 | 144 | 794 | 19 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | |
| r: 1:02 | 23 | |||||
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 20 | |
| r: 1:00 | 12 | |||||
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 18 | |
| r: 1:00 | 20 | |||||
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 20 | |
| r: 1:02 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | |
| r70 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g