Pascal Rivoir v5:00/2:50r...5 row
6,380
Meters
27:00.0
Time
2:06.9
Pace
400
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,475 |
| Overall Time | 36:05.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 122 |
December 22, 2022 14:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,380 | 2:06.9 | 171 | 888 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | |
| r: 2:50 | 34 | |||||
| 6:40.0 | 1,606 | 2:04.5 | 181 | 923 | 25 | |
| r: 2:30 | 22 | |||||
| 6:40.0 | 1,617 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:30 | 24 | |||||
| 6:40.0 | 1,629 | 2:02.7 | 189 | 950 | 27 | |
| r: 1:15 | 15 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA51 - 3 x 20x 20s/20s - 10kW1S5 - Free RowAlong Sessions
app.erg.zone/w/rFQFCOyeQ2uGupVgLJRbwA