Pascal Rivoir 40:00 row
9,063
Meters
40:00.0
Time
2:12.4
Pace
542
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 122 |
December 23, 2022 13:38:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,063 | 2:12.4 | 151 | 818 | 20 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 20 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
| 24:00.0 | 925 | 2:09.7 | 160 | 851 | 21 |
| 28:00.0 | 915 | 2:11.1 | 155 | 834 | 21 |
| 32:00.0 | 923 | 2:10.0 | 159 | 848 | 21 |
| 36:00.0 | 913 | 2:11.4 | 154 | 830 | 21 |
| 40:00.0 | 925 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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RA86 - The Low Motivation Row - Free RowAlong Sessions
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