Pascal Rivoir v4:00/1:41r...3 row
8,060
Meters
36:00.0
Time
2:13.9
Pace
479
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,101 |
| Overall Time | 39:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 122 |
December 24, 2022 14:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,060 | 2:13.9 | 145 | 800 | 19 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | |
| r: 1:41 | 20 | |||||
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 19 | |
| r: 1:39 | 21 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA82 - 30 mins - 10KW8S2 - Free RowAlong Sessions
app.erg.zone/w/2xZcbeW9RhiJyhkAQm0ltg