Pascal Rivoir v4:00/1:45r...5 row
11,600
Meters
51:00.0
Time
2:11.8
Pace
698
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,681 |
| Overall Time | 58:07.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 123 |
December 27, 2022 13:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,600 | 2:11.8 | 153 | 824 | 20 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| r: 1:45 | 20 | |||||
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 24 | |||||
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 21 | |
| r: 1:22 | 19 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | |
| r81 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - Free RowAlong Sessions
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ