Pascal Rivoir v4:00/1:30r...3 row
9,184
Meters
41:00.0
Time
2:13.9
Pace
548
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,229 |
| Overall Time | 43:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 122 |
December 28, 2022 16:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,184 | 2:13.9 | 146 | 801 | 19 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | |
| r: 1:30 | 23 | |||||
| 35:00.0 | 7,914 | 2:12.6 | 150 | 815 | 20 | |
| r: 1:15 | 22 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | |
| r45 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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