Pascal Rivoir v4:00/1:17r...8 row
9,761
Meters
42:00.0
Time
2:09.0
Pace
602
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,852 |
| Overall Time | 51:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 121 |
December 29, 2022 15:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,761 | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:17 | 27 | |||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 21 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 21 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 20 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:43 | 26 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | |
| r91 |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ