Pascal Rivoir v4:00/1:27r...5 row
8,711
Meters
39:00.0
Time
2:14.3
Pace
515
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,793 |
| Overall Time | 43:43.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 121 |
December 30, 2022 15:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,711 | 2:14.3 | 144 | 797 | 19 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | |
| r: 1:27 | 23 | |||||
| 11:00.0 | 2,452 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 13 | |||||
| 11:00.0 | 2,541 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 22 | |||||
| 11:00.0 | 2,455 | 2:14.4 | 144 | 795 | 18 | |
| r: 1:16 | 24 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | |
| r82 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
app.erg.zone/w/oe5eabpbSp-pmj8ZxOvZaw