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Pascal Rivoir v5:00/2:24r...22 row

6,595

Meters

27:00.0

Time

2:02.8

Pace

415

Calories

Rest Distance381
Rest Time22:12.0
Overall Distance6,976
Overall Time49:12.0
Average Watts189
Calories Per Hour950
Stroke Rate19
Stroke Count539
Drag Factor122

December 31, 2022 16:24:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5 - Free RowAlong Sessions
app.erg.zone/w/Sx9gzHaQQC6SKLviqwt31Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,595 2:02.8 189 950 19
5:00.0 1,119 2:14.0 145 800 19
r: 2:24 23
1:00.0 249 2:00.4 200 988 20
r: 1:00 46
1:00.0 246 2:01.9 193 964 20
r: 1:00 11
1:00.0 251 1:59.5 205 1005 20
r: 1:00 13
1:00.0 251 1:59.5 205 1005 20
r: 1:00 21
1:00.0 252 1:59.0 207 1013 20
r: 1:00 9
1:00.0 251 1:59.5 205 1005 20
r: 1:00 12
1:00.0 251 1:59.5 205 1005 20
r: 1:00 11
1:00.0 250 2:00.0 203 997 20
r: 1:00 13
1:00.0 252 1:59.0 207 1013 20
r: 1:00 11
1:00.0 252 1:59.0 207 1013 20
r: 1:00 21
1:00.0 255 1:57.6 215 1039 21
r: 1:00 16
1:00.0 253 1:58.5 210 1022 20
r: 1:00 20
1:00.0 252 1:59.0 207 1013 20
r: 1:00 12
1:00.0 252 1:59.0 207 1013 20
r: 1:00 22
1:00.0 252 1:59.0 207 1013 20
r: 1:00 22
1:00.0 252 1:59.0 207 1013 20
r: 1:00 24
1:00.0 252 1:59.0 207 1013 20
r: 1:00 11
1:00.0 252 1:59.0 207 1013 20
r: 1:00 22
1:00.0 251 1:59.5 205 1005 20
r: 1:00 22
1:00.0 256 1:57.1 217 1048 21
r: 0:48 19
2:00.0 444 2:15.1 142 788 20
r381

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