Pascal Rivoir v4:00/1:16r...3 row
8,039
Meters
36:00.0
Time
2:14.3
Pace
477
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 8,068 |
| Overall Time | 38:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 123 |
January 01, 2023 17:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,039 | 2:14.3 | 144 | 796 | 19 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 19 | |
| r: 1:16 | 14 | |||||
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 19 | |
| r: 1:10 | 15 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | |
| r29 |
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Workout Graph
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RA33 - 30mins alternating 18/20spm - RowAlong Community
app.erg.zone/w/c9WlyMhQQW6UGhvK0j_C3w