Pascal Rivoir v4:00/1:20r...12 row
10,956
Meters
46:00.0
Time
2:05.9
Pace
690
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,067 |
| Overall Time | 59:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 123 |
January 02, 2023 14:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,956 | 2:05.9 | 175 | 902 | 23 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | |
| r: 1:20 | 24 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:30 | 18 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:30 | 20 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:30 | 16 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:30 | 18 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:10 | 15 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r111 |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ