Pascal Rivoir v4:00/1:35r...3 row
10,264
Meters
46:00.0
Time
2:14.4
Pace
610
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,300 |
| Overall Time | 49:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 124 |
January 03, 2023 14:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,264 | 2:14.4 | 144 | 795 | 19 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | |
| r: 1:35 | 16 | |||||
| 40:00.0 | 9,011 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:15 | 20 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | |
| r36 |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ