Pascal Rivoir v4:00/1:45r...3 row
10,459
Meters
46:00.0
Time
2:11.9
Pace
631
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,508 |
| Overall Time | 49:07.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 123 |
January 04, 2023 14:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,459 | 2:11.9 | 152 | 824 | 22 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | |
| r: 1:45 | 25 | |||||
| 40:00.0 | 9,192 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:22 | 24 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | |
| r49 |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xvxQ9__TRGe9UA6Vtpg5Xw