Pascal Rivoir v4:00/1:18r...3 row
7,999
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 8,041 |
| Overall Time | 38:27.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 121 |
January 06, 2023 13:48:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,999 | 2:15.0 | 142 | 789 | 18 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| r: 1:18 | 21 | |||||
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 18 | |
| r: 1:09 | 21 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| r42 |
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Workout Graph
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4+30+2 Low Pace
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