Pascal Rivoir v4:00/1:42r...7 row
10,809
Meters
46:00.0
Time
2:07.6
Pace
673
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 10,918 |
| Overall Time | 57:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
January 07, 2023 15:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,809 | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | |
| r: 1:42 | 20 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:27 | 14 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| r109 |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA