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Pascal Rivoir v4:00/1:30r...17 row

8,093

Meters

36:00.0

Time

2:13.4

Pace

477

Calories

Rest Distance31
Rest Time2:20.0
Overall Distance8,124
Overall Time38:20.0
Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count727
Drag Factor118

January 08, 2023 18:31:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,093 2:13.4 147 806 20
4:00.0 861 2:19.3 129 744 20
r: 1:30 17
2:00.0 448 2:13.9 146 801 18
2:00.0 455 2:11.8 153 825 20
2:00.0 463 2:09.5 161 853 22
2:00.0 453 2:12.4 151 818 21
2:00.0 447 2:14.2 145 798 19
2:00.0 453 2:12.4 151 818 20
2:00.0 460 2:10.4 158 842 22
2:00.0 452 2:12.7 150 814 21
2:00.0 447 2:14.2 145 798 19
2:00.0 454 2:12.1 152 821 20
2:00.0 460 2:10.4 158 842 23
2:00.0 453 2:12.4 151 818 21
2:00.0 445 2:14.8 143 791 19
2:00.0 453 2:12.4 151 818 21
2:00.0 459 2:10.7 157 839 23
r: 0:50 14
2:00.0 431 2:19.2 130 746 19
r31

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