Pascal Rivoir v4:00/1:22r...3 row
8,224
Meters
36:00.0
Time
2:11.3
Pace
499
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,256 |
| Overall Time | 38:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 119 |
January 09, 2023 13:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,224 | 2:11.3 | 155 | 831 | 21 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:22 | 17 | |||||
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 22 | |
| r: 1:02 | 15 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r32 |
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Workout Graph
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RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q