Pascal Rivoir v4:00/1:42r...3 row
11,347
Meters
51:00.0
Time
2:14.8
Pace
672
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 11,390 |
| Overall Time | 54:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 121 |
January 10, 2023 13:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,347 | 2:14.8 | 143 | 791 | 20 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:42 | 24 | |||||
| 45:00.0 | 10,098 | 2:13.6 | 146 | 804 | 20 | |
| r: 1:41 | 19 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r43 |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ