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Pascal Rivoir v4:00/2:17r...12 row

8,707

Meters

36:00.0

Time

2:04.0

Pace

557

Calories

Rest Distance200
Rest Time17:27.0
Overall Distance8,907
Overall Time53:27.0
Average Watts183
Calories Per Hour931
Stroke Rate25
Stroke Count935
Drag Factor120

January 12, 2023 13:27:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6LWOd6P-RNA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,707 2:04.0 183 931 25
4:00.0 859 2:19.6 128 741 20
r: 2:17 19
3:00.0 737 2:02.1 192 961 27
r: 1:30 22
3:00.0 737 2:02.1 192 961 27
r: 1:30 17
3:00.0 740 2:01.6 195 969 27
r: 1:30 19
3:00.0 739 2:01.7 194 966 27
r: 1:30 14
3:00.0 741 2:01.4 195 972 27
r: 1:30 19
3:00.0 740 2:01.6 195 969 27
r: 1:30 17
3:00.0 740 2:01.6 195 969 27
r: 1:30 20
3:00.0 740 2:01.6 195 969 27
r: 1:30 17
3:00.0 744 2:00.9 198 980 27
r: 1:30 21
3:00.0 758 1:58.7 209 1019 27
r: 1:40 15
2:00.0 433 2:18.5 132 752 19
r200

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