Pascal Rivoir v4:00/1:20r...3 row
8,074
Meters
36:00.0
Time
2:13.7
Pace
482
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,108 |
| Overall Time | 38:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 121 |
January 13, 2023 14:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,074 | 2:13.7 | 146 | 803 | 19 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | |
| r: 1:20 | 18 | |||||
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | |
| r34 |
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Workout Graph
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RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRWaEh42DhU8EbA