Pascal Rivoir v4:00/2:23r...5 row
11,779
Meters
51:00.0
Time
2:09.8
Pace
721
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 11,856 |
| Overall Time | 58:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
January 14, 2023 15:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,779 | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | |
| r: 2:23 | 19 | |||||
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 23 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 23 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 23 | |
| r: 1:12 | 20 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r77 |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1NRo5hQvyV2nSmOe3wyw