Pascal Rivoir v4:00/1:47r...10 row
9,053
Meters
38:00.0
Time
2:05.9
Pace
571
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 9,146 |
| Overall Time | 48:44.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 117 |
January 16, 2023 13:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,053 | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | |
| r: 1:47 | 17 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | |
| r: 2:30 | 20 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:30 | 20 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:30 | 14 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:27 | 22 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r93 |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpayWCS_aQUF3UVcrofA