Pascal Rivoir v4:00/1:52r...7 row
12,288
Meters
56:00.0
Time
2:16.7
Pace
718
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,346 |
| Overall Time | 59:50.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
January 17, 2023 13:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,288 | 2:16.7 | 137 | 771 | 19 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | |
| r: 1:52 | 24 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 19 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 18 | |
| r: 1:58 | 34 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r58 |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCOyjYmpQ