Pascal Rivoir v5:00/2:28r...8 row
8,827
Meters
37:00.0
Time
2:05.7
Pace
556
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,948 |
| Overall Time | 54:01.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 118 |
January 18, 2023 13:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,827 | 2:05.7 | 176 | 905 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:28 | 19 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | |
| r: 2:30 | 20 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:30 | 16 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| r: 2:30 | 19 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:03 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | |
| r121 |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
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