Pascal Rivoir v4:00/1:04r...3 row
7,942
Meters
36:00.0
Time
2:15.9
Pace
467
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 7,993 |
| Overall Time | 38:18.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 120 |
January 19, 2023 13:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,942 | 2:15.9 | 139 | 779 | 18 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 19 | |
| r: 1:04 | 29 | |||||
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 18 | |
| r: 1:14 | 22 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | |
| r51 |
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Workout Graph
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RA69 - 30mins 18spm 10kW5S4 - RowAlong Community
app.erg.zone/w/6HKcEalHTqCwGTud7Gtz-w