Pascal Rivoir v4:00/2:14r...12 row
10,553
Meters
46:00.0
Time
2:10.7
Pace
638
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,593 |
| Overall Time | 49:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
January 20, 2023 13:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,553 | 2:10.7 | 157 | 838 | 21 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | |
| r: 2:14 | 24 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:20 | 16 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| r40 |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA